Snatch Workout
Warm up 2-3 rounds:
10 Alt. cossack squat with plate
8/8 Windmill with plate
10/10 Plate halo
3/3 Bird dog with 5s hold
3 Broad jump @50-60% effort
Every 2min x 4:
Power snatch + Squat snatch
1. @60%
2. @65%
3. @70%
4. @75%
1min Rest
Every 2.30min x 8:
Snatch
1. @80%
2. @85%
3. @87,5%
4. @90%
5-8. Find your 1RTM
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