Snatch 1RM + 10 Round Cindy Workout
Skill
C&J
EMOM for 15 minutes: 1 Strict Deficit Handstand Pushup
3xRing Progression (60s rest)
(1 Strict Muscle up + 5 Strict Ring Dips + 10s L-sit Hold + Slowly lower from an inverted hang)
Strength
Snatch 1RM - 75kg (fail)
Got it locked but then lost it.
WOD
10 rounds for time of:
5 Pullups
10 Pushups
15 Squats
Could have gone sub 8!
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