Warm up with empty barbell:
2 x 10 High hang snatch pull
2 x 5 Muscle snatch (jalat suorana)
2 x 5 Narrow grip OHS
2 x 5 High hang muscle snatch (kantapää maassa)
2 x 5 Tall snatch
2 x 5 Snatch balance

Snatch balance
3 x 3
Nousu varpaille ja alle työntö. 30-40% of 1RM.

Snatch
2 x @75%
2 x @77,5%
2 x @80%
2 x @82,5%
2 x 2 @85%