Snatch Workout
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
1+1+1 @5/10 rpe
1+1+1 @6/10 rpe
1+1+1 @7/10 rpe
1+1+1 @7/10 rpe
1+1+1 @8/10 rpe
*every 90 sec
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!