Snatch Workout
Warm up with empty barbell:
2 x 10 High hang snatch pull
2 x 5 Narrow grip OHS
2 x 5 High hang muscle snatch (kantapää maassa)
2 x 5 Tall snatch
2 x 5 Snatch balance
Snatch balance
4 x 3
Nousu varpaille ja alle työntö. Pidä painot teknisenä.
Snatch
4 x 2 @-20 previous week 3RTM
Focus lantio kontaktissa ja kanta pysyy maassa ponnistukseen asti.
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