500m row
then
2 ends 3 of each
reps of
Sots press behind the neck
pressing snatch balance
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch

Snatch
Spend max 25 min. Put the clock on when you have done warm up sets and actually start chasing bigger weights. rest 3 min b/s sets. Mark 3 of your heaviest lifts.
Work up to a heavy 3. Once you miss a weight 3 times you’re done for the day.