4 rnds, 20s. each, 10s. rest b/w
negative handstand (to deficit if possible) come off the wall b/w reps
Banded dead bug
Banded step back lunge L
Banded step back lunge R

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2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch

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Snatch Seg. pull
2 s. @ start, top of the knee, hip
4 s. down

5x3 @95% of snatch

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snatch grip SOTS PRESS behind the neck - add 2 kg to last week

3x7 - 90s. rest

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Block snatch
set BB at top of the knee
3x3 80% - 90s. rest

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