Snatch 12 min, every 90 sec Strength
every 90 sec for 12 min perform
2 x power snatch
Yhteensä 8 sarjaa.
Lisää painoa by feel mikäli tekniikka pysyy kasassa.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!