Snatch 1 rm Strength
Focus: Warm Up to 80% snatch 1RM then 7x1 increasing load each round finding new 1RM (25 minute cap)
Metcon: 11.1 / 14.1 Open WOD
10 Minute AMRAP:
30 Double Unders15 P. <a href='/journal/movements/1'>Snatch</a>es (75/55)
L2 = same snatch wgt & 90 singles
L1 = 50 singles & 15 Swings @ 35/20
Tip – Standards do not require one fluid movement for snatch. Maintain a closer grip than normal so that you do not have as far to go to touch ground
(Please do not drop 10’s & 15’s from over head. If you do it is a NO REP)
Score = 1RM / Rounds + Reps
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