Snatch Workout
Strength / Skill
DL
10-8-6-4-2
Note: As heavy as possible; heavy sets, do not use rep scheme to work up to a heavy weight. Make it tuff pulls from the ground.
WOD - 4 Rounds For Time:
- 400M Run
- 10 Power Snatch (95/65)
Note: Weight from the ground on each rep.
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