Smolder Workout
Pre-WOD:
3 Max Rep Sets
- Strict Press (115#,95#)
- Push Press
- Push Jerk
Continuous movement; complete max reps of strict press, once strict press fails, utilize push press, once push press fails, utilize push jerk until failure. Max reps in each of the 3 sets!
WOD - 7 Min AMRAP:
2-4-6-8-10 ... etc.
- DL (#225,155#)
- HSPU
Post WOD:
3 rounds of
- Max Time L Hang
- 25 Situps
Got through round of 10 reps + 4 DL. Shoulders were smoked,
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