SMFK’s 40th!!! Workout
For time,
slamballs30/20
kettlebells 2/1.5 (MOD: 1pd)
wallballs 20/14
pull-ups (MOD: green band)
back extensions
dips (MOD: purple band)
calorie row
hollow rocks
rope climb(1 climb equals 10 reps) (MOD: from floor)
bar roll outs(like the ab roller) (MOD: I don't even know what to call what I did lol)
lateral box jumps (MOD: did 10 on 20", switched to 16" after a miss)
double unders (3 jumps equals 1 rep)
jumping lunges
knees to elbows kettle bell snatch 1.5/1 (MOD: Green Kettlebell)
The goal is 400 reps, any combination.
Must do each exercise, minimum of 10 reps and a max of 40
SOOOO many mods. What a nice reminder of EVERYTHING I suck at!
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