Smash 28.8 Workout
0-6
30 strict pull ups
20 hspu
10 bodyweight front squats
0-8 rest
8-22
10!
Deadlift @bodyweight
Burpee
22-24 rest
24->
1000m run
50 kbs
800m run
40 thrusters
400m run
30 hang squat cleans
200m run
20 ohs
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