Smack that AMRAP Workout
7mins AMRAP
15 SDHP 10kg/5kg
15 Front Squat 10kg/5kg
Rest 5mins
7mins AMRAP
3 HSPU
6 Box Jump
12 Front Squat 10kg/5kg
Rest 5mins
7mins AMRAP
10 Thruster 10kg/5kg
30 Double Under
Rest 5mins
7mins AMRAP
5 Front Squat 10kg/5kg
10 Thruster 10kg/5kg
15 Push Press 10kg/5kg
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