Slim Shady Workout
For time:
5 rounds of DT @50/35kg
4 rounds of Strict Cindy
3 rounds of DT @60/42,5kg
2 rounds of Strict Cindy
1 round of DT @70/50kg
- 1 round of DT = 12 Deadlifts, 9 Hang Power Cleans and 6 Push Jerks.
- 1 round of Strict Cindy = 5 Strict Pull-Ups, 10 Push-Ups and 15 Air Squats.
- TimeCap: 30:00
'Slim Shady' commemorates Seidi T achieving 500 workouts at CrossFit Central Helsinki.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!