Sleepy Monday Workout
It was a struggle to get out of bed this morning and it showed in my performance. No biggie ...these days happen.
Warm Up:
2x
5 Pull Ups
10 Push Ups
15 Squats
Mobility:
PNF Hamstring
Calf on wall
Max Effort:
1x 20 Back Squat
210 lbs
14 reps
MetCon:
5x
2 Snatch @ 125 lbs
50 Double Unders
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