In Teams of 3...

Part #1
In a 7:00 Window: 100/70 Calorie Assault Bike Time Remaining - Max Overhead Squats (42.5/30kg)

Rest 3:00

Part #2
In a 6:00 Window: 75/50 Calorie Assault Bike Time Remaining - Max Hang Squat Cleans (50/35kg)

Rest 3:00

Part #3
In a 5:00 Window: 50/30 Calorie Assault Bike Time Remaining - Max Thrusters (60/42.5kg)