sledgehammers/flutter kicks/supermen Workout
W/U
800m run
2 rounds
10 pass overs with PVC
10 pull ups strict (5, then the rest w/o band, then 3 and rest w/red band)
10 push ups
Skill - handstands / handstand push ups/ handstand walk
WOD - 7 RFT
12 OH sledge hammer strikes
12 left hand sledge hammer strikes
10 four count flutter kicks
10 supermen
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