Wednesday 6th June 2018

SLED WORK

5 Sets of a 100′ Weighted Sled Push

Use this as active recovery. If you’re fresh, go heavier but submax.

Post work to comments.

AMRAP 10 Minutes:
15 KB Simo deadlift high pulls 24/16
30 Double-Unders

Post rounds, reps, and Rx to comments.