In Celebration of Coach Matt Slaughter's 26th Birthday!

"Slaughter" - 26 Minute AMRAP
Pick your order of exercise from the list and complete 26 reps of each movement. All reps must be completed before moving on to the next movement:
** = movements I completed
- Air Squats **
- Burpees
- Double Unders or 260 Singles
- HSPU
- Box Jumps ** Only did 9 step ups
- Ring Dips **
- Pull Ups
- Sit Ups **
- L-Sits (26 Seconds)
- Ring Rows **
- KTE
- GHD Sit Ups
- GHD Back Extensions
- Lunges **
- Wall Ball Shots

- KB Swings ** @ 53#
- KB/DB Snatch(each) ** @ 53#
- Dead Lift ** @ 135#
- Hang Clean ** @ 135#
- DB Push Press ** @ 45#
- Pushups
- Snatch
- O/H Squats
- Thrusters
- Back Squat ** @ 135#
- Front Squat
- Muscles Up (Each rep counts as 2)
- Squat Snatch (Each rep counts as 2)