"Slaughter" Workout
In Celebration of Coach Matt Slaughter's 26th Birthday!
"Slaughter" - 26 Minute AMRAP
Pick your order of exercise from the list and complete 26 reps of each movement. All reps must be completed before moving on to the next movement:
- Air Squats ** Did 26
- Burpees
- Double Unders or 260 Singles
- HSPU
- Box Jumps ** Did 26 step ups
- Ring Dips
- Pull Ups
- Sit Ups ** Did 26
- L-Sits (26 Seconds)
- Ring Rows
- KTE
- GHD Sit Ups
- GHD Back Extensions ** Did 26
- Lunges ** Did 26
- Wall Ball Shots ** Did 26 @ #6
- KB Swings ** Did 26 @ #35
- KB/DB Snatch(each)
- Dead Lift ** Did 26 @ #95
- Hang Clean ** Did 26 @ #65
- DB Push Press ** Did 26 @ #25
- Pushups ** Did 26
- Snatch
- O/H Squats
- Thrusters
- Back Squat ** Did 26 @ #65
- Front Squat
- Muscles Up (Each rep counts as 2)
- Squat Snatch (Each rep counts as 2)
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