Part #1 In a 5:00 Window...
100 Double-Under Buy-In Time remaining, AMRAP:
12 Overhead Squats (42.5/30)
4 Burpee Box Jump Overs

Rest 5:00

Part #2 In a 5:00 Window...
100 Double-Under Buy-In Time remaining, AMRAP:
8 Overhead Squats (50/35)
4 Burpee Box Jump Overs

Rest 5:00

Part #3 In a 5:00 Window...
100 Double-Under Buy-In Time remaining, AMRAP:
4 Overhead Squats (60/42.5)
4 Burpee Box Jump Overs

• Stimulus wise, we are looking for the following: Part #1 - A loading we could cycle for 25+ reps unbroken, when fresh. Part #2 - A loading we could cycle for 20+ reps unbroken, when fresh. Part #3 - A loading we could cycle for 15+ reps unbroken, when fresh.