slam balls, situps, deadlift, sdhp, push press Workout
Deadlift 10-8-6-4-2
225 - 275 - 325 - 405 - 455
then:
100 Slam balls 30/20
80 Situps
60 Deadlift 85/45
40 Sumo high pull 85/45
20 Push press 85/45
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