W.UP
UP DOG: 2'
Bnded shoulder distraction: 2'
BARBELL FOREARM STRETCH: 2'
PVC
3 RND
10 CAL. ROW/30 DU
10 (5+5) RDL KB Deadlifts ONE LEG
10 (5+5) BURPEES ONE LEG

STRENGHT W.L.
“Touch and Go” Push Press
3×10 @70%

SPALLE
VEDERE COMPLEX APERTURE LATERALI PUBBLICATO IERI SU INSTAGRAM (LUCA/SLY TEAM)

Scoring:

CONDITIONING
"CROCODILE"
A)
3' ROW/RUN MAX EFFORT
6RND
5 P. SNATCH
5 BJO
INCREMENTARE DI 5 REP A GIRO

CASH OUT
5' MAX BMU
3' MAX DU
3' MAX BURPEES
5' MAX HSW

SPALLE

1 Dumbbell Shrugs 5x5-8 Heavy
2 Rear Delt Raises 5x10-12 Medium Plus

Scoring:

SKILL
OGNI 90" PER 12'
1 Drop Snatch + 2 Pause OHS