#SLACOM25042020 Workout
W.UP
Banded shouldder distraction: 1-2'
Banded Tricep stretch: 1' per lato
Banded hamstring pull-down: 1-2' lato
4 RND
5 Strict Pull Ups
10 OHS Empty Bar
5 Tall Box Jump
STRENGHT WL
Warm Up
Pause Low Hang Position Squat Snatch
6×3
POI
(sotto il ginocchio) Hang Squat Snatch
6×3 @70% 1 RM
STRENGHT PL
Back Squat
warm-up:
8 Tempo Pause Squats @40%
6 Tempo Down Fast Up @60%
AMRAP 6'
MAX REP @75% (no tempo)
WOD
"COW"
AMRAP 20'
7 DL HEAVY
14 BURPEES FACING
7 C2B
14 (7+7) WL DB ONE ARM
SKILL
15-18'
HSW
CONDITIONING
EMOM
OGNI 4' PER 4
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