Skirmish Workout
Pre-WOD:
Work up to heavy set of 3 Power Cleans (Touch and Go)
WOD - OTMEM 20min:
- Odd minutes - 5 Front Squat
- Even minutes - 30 II Unders
Continue to get strength back. Able to pull 145# for 3 rep cleans after 8 weeks of not being able to make an attempt. Actually worked II Unders, not settling for working singles.
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