This workout we build up strength for the "skin the cat" rings move.
Mobility:
Scapular protraction and retraction
Partner plank holds - lift feet and pull back for 30 seconds. Switch 2x. Maybe press to handstand
Arm hang - 10 protractions to pack the lats and prep the movement.

Partners:
Group ONE:
Row 500 m and Run

Group TWO:
Rings:
Progression 1: Chin up from shins
Progression 2: Knee tuck press handstand
Progression 3: Put it together - floor easiest place to work from raise for more challenge.
Floor:
5 x shoulder press