Skillzter wod Workout
18min EMOM
1st.Power snatch w/ 2 sec pause @ receiving position
Set of 7 to 10 repetitions for quality @ 30-40%1RM,
focus on rhythm and bar path (both up and down)
2nd. Toes to bar – Set of 5 to 15 repetitions, focus on rhythm
3rd. Double unders – Set of 30 to 50 repetitions, focus on staying relaxed
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