SKILLWORK // ACCESSORY // PULLUPS Workout
FOR QUALITY
Spend 5-10 minutes with different banded excercises that targets your arms and shoulders, to warm up the joints
3-5 SETS
Attach an appropriate band to a pullup bar an sit below it. Do 10-15 "Pullup movements" with the band, while sitting down. Rest as needed between sets,
3-5 SETS
Hang in the top position of the pullup for as long as you can hold on. Rest as needed between sets.
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