105 min
Warm up

A. SHSPU x 3-5 reps
10 kg plate: 5, 6
5 kg plate: 4, 2

B. Skillwork: HSW practice for 15 min

C. EMOM for 12 min: clean & jerk

D. 5 rounds of:
9 HSPU 5 kg plates
300 m run
Rest 2 min between sets.
Results: 3.27, 3.14, 3.24, 4.06, 3.49

E. For quality:
C2B x 20 reps
Hyvä tekniikka!

F. For quality and strength:
MU dips with band x 6 reps