Total 90min
A. WU & Skill work
5min row, 20 sec fast, 20 sec slow
Train double KB skills for 10min:
1. KB clean & jerk
2. Double KB thruster
3. Double KB snatch

B. Strength
Push press, Wendler week 2
Shoulder press volume
Deadlift on a plate, Wendler week 1

C. Metcon
For time, 3 rounds:
10 push jerk 45 kg, skaalattu 30 kg
10m front rack walking lunges
10 over the bar burpee
10m front rack walking lunges
Result: 12.00