Skills & Strength Strength

Total 90min
A. WU: 500m row, 150 DU, mobility

B. Strength: strict pull-ups

C. Skill work
HSPU practice on 1 & 2 abmats for 15min
KPU practice for 20min

D. Post WO
Shoulder rehab with KB 3x10x2x6kg
Mobility

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