A. Just one set, not for time, of:
Bridge-Ups x 1.1.1
(hold for 10 seconds, rest for 10 seconds)
20/15 kg Sots Press x 6-8 reps
(doesn’t need to be heavy)
Double-Unders x 50 reps
Scapular Wall Slides x 8-10 reps @ 3131
Tall Box Jumps x 6-8 reps (30")
(build jump to roughly 85% of max effort height and step down between each jump)

done

B.Every two minutes, for a total of 20 minutes (10 sets), perform:
Snatch x 1 rep

35-37-39-45-48-51-55-57(F)-60(F)-60(PR)-61(F)

C.Three sets of:
Snatch Pull x 1.1.1 @ today’s heaviest snatch
Rest 2-3 minutes

60kg

D.Front Squat
* Set 1 – 5 reps @ 70-75% of 1-RM
* Set 2 – 5 reps @ 75-80%
* Set 3 – 5 reps @ 80-85%
* Set 4 – 4 reps @ 85-90%
* Set 5 – 3 reps @ 90-95%
* Set 6 – 2 reps @ 95-97%
Rest 2 minutes between sets.

70-75-80-84-88-90kg