Skills (Ring Muscle Up + Bar MU) 4. Workout
The Bar Muscle Up
Activation:
-Lats
Practice:
-Jumping Bar MU
-Straight Arm Jump
-Pulling to Chest -> Abs -> Hip
-Gymnastic Kip
EMOM 6
1-4 Bar Mu
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!