Skills-Push Press-Dips-Metcon Workout
A) 3 rounds not for time
handstand holds x 30-40s
10 kb snatch 8kg
B) Push press
33 (x5)-55 (x2)-73 (x2)-83-93-103-113-123-135 PR!
C) Every 2 min for 12 min:
6-8 weighted dips (stationary)
6 reps all x no weight, 2#, 5#, 7#, 8#, 8#
D) 8 min amrap
25# seated db press
5 cal airdyne
15 DU
26 total press
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