Warm up for 10 min

A. Skillwork: HSW practice for 10 min

B. Skillwork: MU practice for 35 min
Own MU program

C. EMOM for 10 min:
HSPU x 2-4 reps > 10 kg plates

D. Russian dips
3 x 5
1 + 2 + 3 not assisted

E. 3 sets of:
DB snatch x 16 reps (8+8)
35 40 40 lbs
rest 90 sec between sets