Total 120min:
WU: 10min DU practice, mobility
Strength & skills:
Practice for Box Battle
Thrusters 3-5 reps, weight 15-30kg
T2B 5-10 reps
KB swing 10-15 reps, 12/16kg
10min DU practice
10min HSPU practice
Liikkuvuus-wod 60min