Skills & Metcon Workout
Total 60min
A. WU: 500m row, 150 DU, best 82 UB, 300m run, mobility
B. Skillwork for 20min
HSPU practice on 1 abmat 5,3
RxD attempts: 5
HSW / HS against wall
KPU practice for 5min
C. Metcon "Helen"
3 rounds for time
400m run
21 KB swing 16kg
12 pull-ups
Result: 12.35, average/max HR 182/192
Rounds: 3.53 4.10, 4.30
D. Post WO: 500m row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!