Skills, Jacked gymnastics & aerobic work Workout
130 min
1.Skill
A. BMU practice for 40 min
- Progressions
- BMU/BMU + hips to bar 10 x 1
B. HSW practice for 10 min
2.Jacked gymnastics
A. 5 rounds:
- 2 x 360' box rotations
- 60s rest
STRAIGHT INTO
5 rounds:
- 30s max rep handstand side steps to 10kg bumper plate > scaled to:
a thinner bumper plate or take the plate away completely
- 60s rest
B. TTB Threshold - Scaled 18.1 (6 Rounds for reps)
6 rounds:
- 20s max rep kipping TTB > 10 5 3 5 4 5
- 40s recovery pace supine knee raises
3.Easy AB for 30 min
125/133
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