Skills (HSPU Strict/Kipping) 5. Workout
Headstand progressions:
1) Tripod and knees on elbows
2) Hip extension, straight back, knees off elbows
3) Leg extensions
4) Headstand - pike position -headstand
5) Headstand to Handstand
Kipping HSPU + Deficit Kipping HSPU Technique
Deficit Kipping HSPU
5 sets @ 30% of max reps
rest 1:30min
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