Skills + Gymnastic Strenght Workout

20min Bar MU/ Kipping C2B/ Kipping PU
.
4 rounds FOR QUALITY:
5-8 weighted Pull up
5-8 Russian Push up
6-10 single leg cross t2b (alt.)
.
30s Rest between the movements
60s Rest between the rounds

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Skills + Gymnastic Strenght Workout

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