WODconnect

Skills EMOM Workout

12 min EMOM, skill of your choice:

-kipping toes to bar
-HSPU
-muscle up (progressions ok)
-kipping pull up / C2B
-butterfly pull up

*Odd mins 1-10 reps of a skill of your choice
*Even min 5-12 cal row/ski/assaultbike

Prioritize the skill. Don't go too exhausted with the ergo.