Skills conditioning Workout
RX:
EMOM16
1. 4/4 Rolling pistol squat
2. 12-15 V-up
3. 30s DU or crossovers
4. 10-12 HSPU
Scaled:
EMOM16
1. 3/3 Rolling pistol squat
2. 8-10 V-up
3. 30s DU or crossovers
4. 6-8 HSPU
RPE 3
Huom!
Ennen treeniä yläkropan lämmitely.
Skaalaukset:
Rolling pistol->rolling squat
V-up->tuck up
DU->SU
HSPU-> 1 x abmat->dual db push press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!