A) 2 sets
max unbroken ring dips
max L sit

12/45 sec
8/33 sec

B) 25 STO 95#
50 deadlift 95#
75 pull ups
100 kb swings (16kg)
125 double unders

17:07

C) 3 sets:
30 sec T2B
30 sec rest
30 sec DU
30 sec rest

7/50
9/43
8/51