Skills & carry Workout
60s on / 30s off for 5 rounds:
a) pull-over training
b) 20-40m double db/kb offset carry (anyhow, GO HEAVY)
c) jump rope (anyhow)
B:ssä eri kokoiset painot eri käsiin (=offset), ero painoissa 5-15kg eli ~25-50% isommasta painosta.
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