Skills: bar muscle up Workout
90 min
Muscle & power tunti
A. Warm up & mobility for 20 min
B. Osaharjoitteet:
1. vauhti + pisto eteen
2. vauhti + pisto eteen + varpaat tankoon
3. vauhti + pisto eteen + varpaat tankoon + olkapäät
4. Bar muscle up kuminauhalla
Paras punainen kuminauha :)
C. MU practice on rings for 25 min
MU turns x 5
MU 6 x 1 :)
D. 3 sets of:
10 strict DB press 20 lbs
10 single arm DB row 35 lbs
3 MU turns + dip with black band
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