Skills Workout
RX:
EMOM12
1. 1 set of RMU/Bar MU
2. 5-15m HS walk
3. Rest
Scaled:
EMOM12
1. 1 set of banded Bar MU/C2B/Pull up
2. 10-20 alt wall facing shoulder taps
3. Rest
Huom! Treenin idea on kehittää haastavia voimisteluliikkeitä. Pidä sarjat suht helppoina ja teknisinä. Skaalaukset: Pull up->strict banded/low bar pull up (6-8 reps) Wall facing shoulder taps->feet on the box
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