Skills and Burn 05-01-2020 Workout
A) Ring Muscle-Up drills and skills.
Spend time working on the push, pull and transition elements of the strict ring MU.
B) EMOM 08:00
Minute 1: 40s Banded Pull-aparts
Minute 2: 40s Glute Bridges (no weight)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!