Skills Workout
Total 75min
A. WU 500m row, 50 DU, mobility
4x3 high box jumps
1. box + 25kg
2. box + 25+15kg
3. box + 25+25kg
4. box + 25+25kg + huteja
B. Skillwork
KPU practice for 35min
HSPU practice for 10min
2 abmat 5, 1 abmat 1+1+1+1+2+3
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