Work your Gymnastic weakness for 20min.

You can work only for one movement or pick a few. Concentrate on the movement, not volume.

3-5 rounds for Quality:

1) 10m Dragon Squat
2) 1-3 Skin the Cat
3) 5+5 Banded Press in Split (alternate legs after 5 reps)
4) 5+5+5 Wall squat
5) 10+10 Single Arm SOTS Press

Scale if needed. Check the videos, move well and rest as needed.